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Follow along @mom_home_fitness

I got to meet the lovely Dr. Toni at @valleyfamilychiropdx yesterday and learn more about her new office in Beaverton! She can treat your whole family, but my interest is always in the moms, and she also has a sweet spot for moms 😍

Check her out i

Class is this Friday @ 1030am!

Donate and/or register at the links in bio!

You don't have to attend to support a great cause. If you just would like to donate. Feel free!❤️ All proceeds go to Baby Blues Connection @babybluesconnection helping moms

Did you know that after age 30, your bone density naturally starts to decline? But don’t sweat it—exercise is your secret weapon to keeping those bones strong and healthy!

🌟 Top Exercises for Bone Health:

1️⃣ Strength Training: Lift w

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. This program is designed on the basis that you will have received medical clearance from your doctor before you begin. If you choose to try any of the exercises presented here, you do so at your own risk. Please consult your physician before you start this or any new workout program. Not every exercises is safe for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare professional if you have questions about exercise execution or to see if an exercise is right for you.