The 20-Minute Workout Secret
The "Check the Box" mindset is about breaking down barriers and prioritizing consistency over intensity. It's the belief that doing something is always better than doing nothing.
Cardio, Weight Lifting, or Both?
Whether you're sprinting on the treadmill, conquering a mountain trail, or bench pressing like a boss, the spice of variety can keep boredom at bay.
Ready to work with me?
